We've been on the Gaps diet for over three months now, as many of you know already. Tuesday afternoon we started on the introduction diet, which is the really healing part that is really not that fun! Basically you eat only super digestible foods so that you can give your digestive system and your gut time to heal. This is great, but there are a few problems. Because the food is so easy to digest, it goes through your system very fast. So you pretty much have to plan on eating 6 full size meals in one day. The second thing is once you start Intro, there is no turning back. Your body goes into healing mode during the first 24 hours of Intro. So if you end up having to eat something that is not a loud on that stage, you will probably get very sick and all your hard work will be wasted with one bite of anything not a loud on stage 1.